| | | | | | | | | Burn After Eating | | | | Build muscle while staying lean with carb cycling. | | | | Carbohydrates, like electricity, provide energy. But, as with electricity, if you stick your fork in with reckless abandon, you're setting yourself up for failure. With carbs, it's all about timing. Housing
a giant serving of pasta, for example, at the wrong time of day won't get you electrocuted, but it could short-circuit your weight-loss efforts. Time it right, on the other hand, and the results will shock you. First popularized
in the 1970s and
'80s by competitive bodybuilders, "carb cycling" is one of the simplest and fastest ways to get ripped while maintaining lean muscle mass. By simply adjusting the proportions of carbs you eat from day to day—cutting them on rest days and ramping them up on days when you work out—you can yield electrifying fat-loss and muscle-building results. More > | | | | | | | | | | | | | | | | | | | | |
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