| | | | | | | | | Carve a Six-Pack This Thanksgiving | | | | It's man vs. feast in the war for your waistline with this Turkey Day workout. | | | | If there's one holiday that seems to celebrate being fat, it's Thanksgiving. First, you probably have to travel for it, and that means stress, missed workouts or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a little self-control—is a workout you can do anywhere and that helps to reverse the effects of all the "fun" you're having. We prescribe the following routine, which combines cardio and lifting for a lasting metabolic boost. Perform the workout before your big meal so more of the calories you eat will be used for muscle recovery, then do it again the next day to keep your metabolic fire burning. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Upgrade Your Plank | | | | Build core strength and stability with these tips on instantly intensifying the plank. | | | |  | | | | Real Women Reveal All | | | | If you want to know what she thinks and dreams about in the bedroom, we got the scoop for you right here. | | | | | |  | | | | Fit Food: Turkey | | | | It's time to think past Thanksgiving and make this lean protein a year-round staple. | | | |  | | | | Calling All Gamechangers | | | | If you are someone who's making a difference in your community, let us know and you could win big. | | | | | | | | | | | | | | | | |
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