| | | | | | | | | A Helping of Holiday Eating Strategies | | | | Gain muscle, not fat, between your Thanksgiving feast and New Year's binge. | | | | Research from the University of Hawaii shows that most of the average American's annual weight gain occurs between October and February. People simply can't resist holiday smorgasbords; and even if you fancy yourself a "gym guy," chances are you can't, either. We won't waste space telling you to avoid party treats and decadent meals, because we know you're going to indulge anyway (we are, too). Besides, the holidays are no time to be pointing fingers. But we can give you some advice to mitigate the damage to your physique, so that you won't be mistaken for a mall Santa when you go to return gifts in your new red sweater. All you have to do is follow this plan and enjoy yourself. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Workout Wingman | | | | Take your fitness to the next level with these two-man team challenges. | | | |  | | | | Post-Thanksgiving Detox | | | | Beat the bloat and kick-start your metabolism with this delicious (and healthy) two-day meal plan. | | | |  | | | | Taboo Women | | | | The dos and don'ts of going after forbidden pleasure—from your best friend's girl to your ex's sister. | | | | | |  | | | | Knocking Back Fitness Goals | | | | Kicking off the holiday season with a couple drinks? Learn how booze will affect your body in the long-term. | | | | | | | | | | | | | | | | |
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