| | | | | | | | | 25 Ways to Size Up | | | | Proven methods to get the muscle you always wanted. | | | | Every guy that's ever stepped into a gym, at one point or another, has had some aspiration to getting bigger. However, the age-old problem has always been how to do it. To help simplify the process, we've compiled a list of the 25 best ways to get big and kept them short and sweet, so you can get on to your workouts. Tip No. 1: eat more. "Extra calories combined with training leads to growth," says Sean Hyson, training director for Men's Fitness. It's really that cut and dry, more muscle comes from more food. Next tip: Power up with protein—the building blocks of muscle. They assist with the rebuilding and recovery process. Shoot for between 1 and 1.5 grams of protein per lean pound of body weight. Read on for more bulk-up strategies. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Bang Out a Hundred Pushups | | | | Top coaches devise a plan to get you to the century mark of this classic strength and endurance exercise. | | | | | |  | | | | Holiday Cocktail Recipes | | | | Get in the spirit—and show off your sweet bartender moves—with these easy-to-mix seasonal drinks. | | | |  | | | | Curb Your Cravings | | | | A simple strategy that will keep you from reaching for after-dinner sweets. | | | |  | | | | Eight-Round Fat-Loss | | | | Crush flab with this fast-paced circuit that builds strength and boosts acceleration. | | | | | | | | | | | | | | | | |
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