| | | | | | | | | The Best Full-Body Band Workout | | | | | | This workout gets your blood moving. In fact, it makes it run up and down your body as you alternate between upper- and lower-body exercises, forcing your heart to work extra hard, which in turn, stimulates calorie burning. The result is increased strength and conditioning while trimming fat. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Salad Fixings | | | | Fatty add-ons can mess with the beauty of a bed of greens. Scrap these six ingredients. | | | |  | | | | SI Model Nina Agdal | | | | The Danish bombshell gives her advice on how you can be one of the best-looking beachcombers. | | | | | |  | | | | Strive for Seven | | | | Study: Seven or more servings a day of veggies greatly reduce your risk of death over those who don't. | | | |  | | | | Two Truths and a Lie | | | | We put a new spin on the classic icebreaker to bust some sex health myths we've come to believe. | | | |  | | | | Warrior Body Workout | | | | Train like a boxer, look like an idol: Whip yourself into fighting shape with this hard-hitting routine. | | | | | | | | | | | | | | | | |
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