| | | | | | | | | Build a Better Burger | | | | | | If you follow a lean, high-protein diet, or at least try to, the idea of a drippy, delicious burger that can also help you build muscle and burn fat probably sounds like a myth. So we decided to take matters—along with a diverse array of meats, seasonings, and other physique-friendly ingredients—into our own hands. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Train to the Tee | | | | Now's the time to start cutting the impressive figure you deserve. To carve out a T-shirt torso, read on. | | | |  | | | | Behind the Scenes | | | | We go on the field with Mad Men star Jon Hamm, who shares his most game-changing advice. | | | |  | | | | Comeback 2.0 | | | | BPI founder James Grage tackles another fitness feat: racing a six-minute mile for charity. | | | | | |  | | | | Hang Tight | | | | Use a suspension trainer to beat crowds and build massive muscle with this full-body TRX workout. | | | |  | | | | Spring Renewal | | | | After a long winter, rejuvenate your wardrobe with these eight stylish upgrades. | | | |  | | | | Early Morning Stretches | | | | Tired of waking up in the morning achy? Start your day right with these seven full-body moves. | | | | | | | | |  | | | | | | | |
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