Bulk Up Your Back with a Barbell

Bulk Up Your Back with a Barbell     People who train mainly with barbells never seem to lack back development. Regardless of what exercises you do to target other muscles—Olympic lifts, squats, or deadlifts—just holding and stabilizing the bar places a demand on everything from the traps down to the spinal erectors. This barebones routine will thicken you front to back widen you side to side. More >       Also Check Out:     Are You "Overrunning?"   How to tell if your race training is too intense—plus how to protect yourself as you pound the pavement.     Blacklisted Bites   Top athletes wouldn't dare devour these diet disasters—and neither should you.     Why She Picked Him   The Other Guy doesn't seem to have anything you don't. So, what the heck happened?     Juice the Jitters   Nervous energy is a performance enhancer if you know how to use it to your advantage.     Two Truths and a Lie   Busting some nutrition myths we've come to believe over the years.     Must-See Music Fests   Go beyond Bonnaroo: Have a great time hearing some of the best bands of your generation.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004