| | | | | | | | | Ditch These Foods Forever | | | | | | If you've been living on fruit juice, pickles and lunch meat, it's time for a kitchen overhaul. Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | No-Barbell Workout | | | | If the gym's bench press is taken, work your chest and triceps with dumbbells instead. | | | |  | | | | Strive for Seven | | | | New study: Eating seven-plus servings of veggies a day greatly reduces your risk of death. | | | |  | | | | Make Her Toes Curl | | | | Five positions practically guaranteed to give her a powerful orgasm tonight. | | | | | |  | | | | How to Run Right | | | | Don't lose a step—literally. Go beyond a strict regimen of treadmill running to sustain endurance. | | | |  | | | | Earth Tone Jeans | | | | Bright, colorful denim is over, but good-fitting jeans are always in style. | | | |  | | | | Kettlebell Shred | | | | Build full-body strength while burning fat with this four-week kettlebell routine. | | | | | | | | |  | | | | | | | |
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