10 Reasons You’re Not Building Muscle

10 Reasons You're Not Building Muscle     Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused by a number of reasons that can be easily avoided. So if you're frustrated about being stuck in place and at the same weight, it's time to assess what you're doing and make a change. More >       Also Check Out:     Max Your Run   Break free of the machine monotony and ramp up your indoor routine with these tips.     Protein Preference   Whey, soy, and pea protein: The one you choose should fit your budget, lifestyle, and goals.     High-Octane Getaways   Planning your own action-packed vacation is easy—but what about an adrenaline-fueled escape for two?     Your First Marathon   What every newbie needs to know before taking on a big race.     Bad for Baby-Making   Turns out, bacon fries your sperm count, says a new study. Plus: the food that improves sperm quality.     Trainer Q&A: K-Tape   Can kinesiologiy tape help heal workout injuries? Our expert explains the science behind it.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004