| | | | | | | | | Cheat Your Way to Bigger Biceps | | | | | | You might think that cheating on an exercise is only cheating your muscles out of the best possible stimulus, but then how do you explain all the guys with mountainous biceps slinging dumbbells to their shoulders on curls? While we wouldn't recommend making bad form a staple in your workouts, we'll admit that sometimes it helps to break the rules, and with this dumbbell-only routine, we'll teach you how to cheat to win. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Never Plateau | | | | Want to add plates to your bench press but your progress stalled two months ago? Here's the secret. | | | |  | | | | #CleanGreenDrinks | | | | Change your life—with the push of a button—thanks to a blender and Candice Kumai's new book. | | | |  | | | | Lower the Bar | | | | It may be time to adjust your standards to find the woman you're looking for. | | | | | |  | | | | Congrats Meb! | | | | Meb Keflezighi wins the Boston Marathon, becoming the first American man to win since 1983. | | | |  | | | | How Fit Are You? | | | | Challenge your body in the gym with six fitness tests you should be able to pass. | | | | | | | | |  | | | | | | | |
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