| | | | | | | | | 10 Pill-Free Ways to Manage Pain | | | | | | Pushing your limits in the gym leads to solid gains, but it can sometimes, unfortunately, lead to pain due to pulls, strains, and other injuries. When you feel any type of pain in your muscles, tendons, or ligaments, it's time to put down the weights and heal your body. Try some of these alternative ways to manage acute and chronic pain. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Jon Jones Workout | | | | Ramp up your cardio with this pool workout designed for the UFC light heavyweight champion. | | | |  | | | | What You Need to Juice | | | | Green juice can help boost energy, burn fat, and speed recovery—so stock up on these essentials. | | | |  | | | | Healthiest Day | | | | Trying to adopt some healthier habits? You're more likely to succeed on this day of the week. | | | | | |  | | | | Go Greek | | | | It's a protein-packed, probiotic powerhouse: How to get more of the muscle-friendly food into your diet. | | | |  | | | | Fitness Exam | | | | Challenge your body in the gym with these six fitness tests that every guy should be able to pass. | | | |  | | | | Rookie Mistakes | | | | The deadlift is one of the most important moves for total body strength. Here's how to do it. | | | | | | | | |  | | | | | | | |
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