| | | | | | | | | The 12 Most Effective Muscle-Building Foods | | | | | | Rocky chugged raw eggs to get fit. Arnold ate pounds and pounds of beef and chicken to build his iconic physique. To help you harness the metabolic power of protein, we've rounded up the best dietary sources to get you on your way to a better body today. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Build Bigger Bi's | | | | Exercise your right to bare arms: Add serious size with this four-move dumbbell biceps workout. | | | |  | | | | Fill-You-Up Foods | | | | Stock up on healthy foods that are high in protein and fiber, leaving you satisfied. | | | |  | | | | Get Back with Your Ex | | | | Cancel the flowers: If you got dumped and want her back, follow this no-nonsense seven-step plan. | | | | | |  | | | | Inside E-Cigs | | | | U.S. health officials and nicotine addicts are grappling with an invention we still don't understand. | | | |  | | | | Shaving Grace | | | | A lot has changed since Pops taught you how to shave with Barbasol and a Bic disposable. | | | |  | | | | How Fit Are You? | | | | Highlights from Men's Fitness training director Sean Hyson's new book, 101 Best Workouts. | | | | | | | | |  | | | | | | | |
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