10 Ways to Get More Z’s

10 Ways to Get More Z's     With beeping smartphones, crying babies, and the distractions of work and relationship issues, getting a "good night's sleep" is a tall order these days. Although deep sleep—essential for physical restoration—and REM) sleep—a lighter type that restores the mind—are both important, a helpful strategy would be to focus on solid, unbroken sleep. More >       Also Check Out:     Weekend One-Up   Can you "one-up" our fitness expert's score? This week: a burpee "buy-in" and 15-minute AMRAP.     Power Chow   From chicken and whey, to salmon and casein, here are the 12 protein-filled foods for your physique.     What Tops Her List   A lot of guys spend time obsessing over things that most women just don't care about.     Don't Overdouse   A fragrance can conjure up countless images—but a chemical spill shouldn't be one of them.     Summer Sport Showcase   Get the workouts—and the looks—of a surfer, gymnast, and water polo player.     Speed Workout   Get faster now with this high-intensity, dual-purpose workout.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004