| | | | | | | | | 5 Instant-Fixes to Upgrade Your Workout | | | | | | If you're an experienced gym guy, you've no doubt made a lot of progress already, but we'll bet you also can't shake the feeling that you could be doing better. Here, we've laid out five ways you can take what you're already doing and elevate it to the next level. They require minimal extra effort or time but may be the solutions you've been waiting for. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Barbell Back Workout | | | | This barebones routine will thicken you front to back and widen you side to side. | | | |  | | | | Scale Back on Sweets | | | | Breaking news: Sugar is bad for you. Seriously, though. Here's how to knock the sweet stuff for good. | | | |  | | | | Cold Open | | | | They're innocent enough, but also ineffective. Here are 7 pickup lines never to use. | | | | | |  | | | | Costly Injury | | | | An ACL injury is a nightmare. But your body isn't the only thing to suffer: your wallet does, too. | | | |  | | | | Quit Messing Around | | | | Add volume, fight baldness, and get your hair looking great all day with these next-gen hair-care products. | | | |  | | | | Big Gains, Small Space | | | | Is your gym sardine-can packed? Get the most out of a limited area using only the floor and pullup bar. | | | | | | | | | | | | | | | | |
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