| | | | | | | | | Build Muscle in Minutes | | | | | | What's a great way to build muscle and burn calories really fast? With sets every minute, on the minute (EMOM). After the jump is a workout that will build muscle all over and leave you gasping for air, eliminating the need for that treadmill session you had planned. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Weekend One-Up | | | | Can you "one-up" our fitness expert's score? This week: a burpee "buy-in" and 15-minute AMRAP. | | | |  | | | | Power Chow | | | | From chicken and whey, to salmon and casein, here are the 12 protein-filled foods for your physique. | | | |  | | | | 20 Classic Cocktails | | | | The drinks you need, like the classic martini to the perfect Manhattan, in your entertaining arsenal. | | | | | |  | | | | Powering Through | | | | Follow one-legged soccer player Nico Calabria's inspiring journey to the World Amputee Team. | | | |  | | | | Body Shocker | | | | Get strength and size with this cardio- and strength-intensive routine. | | | | | | | | |  | | | | | | | |
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