Bulk Up Without the Belly

Bulk Up Without the Belly     When it comes to revealing ripped muscles, diet is key. You can put up heavy weight all day, but optimal gains won't happen without a focused nutrition plan. For starters, you need to take in more calories than you're burning each day. Focus on these eight foods to add mass without getting a gut. More >       Also Check Out:     Kettlebell Burn   Build muscle and torch fat like a pro with this full-body kettlebell workout.     Bar Exam   The nutrition bars at the checkout have their time and place. We explain when and where.     End with a Bang   10 steps to securing a no-strings one-night stand—without coming off as a creep.     Best Body-Weight Moves   Add these equipment-free moves to your arsenal and watch the fat melt off your midsection.     Pills and Pints Don't Mix   A combo of Tylenol with alcohol could increase your risk of kidney disease, researchers say.     Smartphone Wars   HTC releases its new flagship phone, but where can smartphones possibly go from here?         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004