Sculpt Boulder Shoulders with Dumbbells

Build Boulder Shoulders with Dumbbells     Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. We've got a third to add to the mix, and this three-pronged attack can build shoulders as round and dense as cannonballs. More >       Also Check Out:     Bench Booster   Want to crank out a couple extra reps on the bench press? Rest longer between sets.     Bulk Without the Belly   Aiming to add mass without getting a gut? Focus on these eight foods.     Pre-Game Moves   Real women reveal what gets them going. Try one of these pre-sex moves on her.     Do You Need Toothpaste?   Our expert delivers the low-down on whether oil pulling can really protect your teeth from decay.     Trash Before Your 30s   From overusing emoticons to ignoring your 401k, 10 behaviors that scream man-child.     HIIT It   New study: High-intensity interval training burns more calories than steady-state cardio.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004