| | | | | | | | | A Total-Body Resistance-Band Workout | | | | Watch this video of a six-move circuit to strengthen just about every muscle in your body. | | | | If you've been an avid lifter for years, you've probably run into at least one of the following problems: Your joints have gotten achy from all the heavy weights, you've gotten bored with your workouts, or that great job you have sends you out on the road with limited time and space to work out. There's a simple, easy, and versatile solution to all three—resistance bands. They're low-impact, stimulate your muscles in creative new ways, and can be thrown into your carry-on for a workout just about anywhere. Invest in a set and try out this full-body resistance band routine to work just about every muscle in your body. Read on for the complete six-move circuit. More > | | | | | | | | | | | | | | | | | | | | |
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