20 Foods that Keep You Young

Total-Body Kettlebell Workout   This routine combines the benefits of dumbbell training with high-intensity cardio to help you build muscle, increase power, and get lean—all in just a few sessions   Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. Over the years, American lifters have been incorporating them into their regimen, as well. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard. Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flyes. And you don't need a wall-length rack of them to get a great workout. One pair will suffice. Use them in the routine (after the jump) and you'll get the body you've always wanted. More >       Also Check Out:     Take On a Two-in-One Workout   Moves coupled together to maximize strength and power.     Blurred Lines: What Her Mixed Signals Mean   Decode eight common misunderstandings—from what she wears to "needing space"—and get a better read on the better half.     Foods That Hit the Reset Button   You drank too much. You smoked. You underslept. Whatever the vice, these eats will get you back on track.     Demystifying the Bar Tool Kit   From the shaker to the jigger, these five bar tools should be in every man's drink-mixing arsenal.     Does Carbonation Confuse Your Brain?   New research shows that by tricking the brain, carbonated diet sodas might actually make you crave more sugar.     Get Mountain-Ready   Prep for the pike with these training strategies from elite mountain athletes.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004             Popular Posts March 25, 2015 20 Foods that Keep You Young February 04, 2019 The Best Workout to Prepare Your Legs, Lungs, and Core for Skinning Powered by Blogger Theme images by Anna Williams brandal xjoss Visit profile Archive 2023 111 May 14 April 18 March 17 February 27 January 35 2022 361 December 28 November 41 October 30 September 34 August 40 July 31 June 23 May 29 April 31 March 29 February 19 January 26 2021 585 December 37 November 61 October 59 September 51 August 53 July 46 June 56 May 52 April 43 March 46 February 41 January 40 2020 361 December 44 November 37 October 40 September 38 August 30 July 38 June 33 May 24 April 20 March 10 February 13 January 34 2019 265 December 35 November 36 October 41 September 41 August 30 July 12 June 8 May 13 April 14 March 12 February 12 January 11 2018 282 December 8 November 11 October 6 September 30 August 36 July 35 June 33 May 26 April 24 March 34 February 22 January 17 2017 155 December 15 November 11 October 13 September 11 August 13 July 13 June 13 May 14 April 12 March 14 February 12 January 14 2016 155 December 10 November 15 October 14 September 14 August 13 July 13 June 15 May 11 April 13 March 12 February 13 January 12 2015 156 December 13 November 11 October 13 September 13 August 13 July 16 June 13 May 13 April 13 March 13 February 12 January 13 2014 222 December 14 November 12 October 14 September 13 August 13 July 13 June 13 May 13 April 27 March 31 February 28 January 31 2013 182 December 31 November 30 October 31 September 23 Build a Barrel Chest in Six Weeks Carve Out Your Abs in 15 Minutes Bring on Big Muscle Gains With the 7-4-7 Method Get the Body You Want with a Workout You Design The Only Workout You’ll Ever Need Total-Body Kettlebell Workout THursday newsletter Seven Reasons You’re Not Getting Stronger Build a Dominating Physique The 20 Fittest Foods to Pile on Your Plate Six Weeks to a Bigger, Better Deadlift Build Muscle, Burn Fat—No Cardio Get Eye-Popping Abs With the Ultimate Core Workout Work Every Muscle in Six Moves 25 Ways to Get Stronger NOW! 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