| | | | | | | | | The 25-Rep Workout Routine | | | | There is a magic number of reps for gaining muscle and strength. We found it! | | | | If you've been lifting for a while, you've probably learned that there's no perfect number of sets and reps that works for everyone. Or is there? Some of the most effective muscle- and strength-building programs share a common trait—the total number of reps for the main exercises usually add up to around 25. Shoot for that number over the next four weeks and your gains will add up fast, too. How It Works: On your main lifts, keep the reps low and do enough sets to reach roughly 25 total reps. Usually, this provides the right combination of volume and intensity without any wasted effort. We'll show you how to vary the sets and reps each week. Here your first week's prescriptions: More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Raw Power | | | | MF training director Sean Hyson, C.S.C.S., weighs in with the best practices for boosting strength and performance. | | | |  | | | | Trail Mix | | | | Tackle these treacherous treks in America for the ultimate bragging rights. But be warned: These hikes are no joke. | | | |  | | | | Don't Say It | | | | "Calm down…" Plus, nine other fire-starters you should never tell a woman. | | | | | |  | | | | Meet Christian Grey | | | | MF cover alum Charlie Hunnam just snagged the lead in the new 50 Shades flick. Here's how your girlfriend's Grey obsession can get you more action. | | | |  | | | | Just Your Type | | | | Whether you're an A, B, AB or O, your blood type reveals eye-opening things about your personality, your diet and your workouts. | | | |  | | | | Double Down, Muscle Up | | | | Scared of sacrificing size when dropping pounds? Lose fat—not muscle—by eating twice your daily dose of protein. | | | | | | | | | | | | | | | | |
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