| | | | | | | | | A Smart Way to Build Your Body | | | | Develop muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now. | | | | We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights. Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Do the workout three times per week, resting at least a day between each session. Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Cooking For A Gluten-Free Girl | | | | What do you make a date that's gluten-free, dairy-free, meat-free—and hungry? We serve up some dinner menu options here. | | | | | |  | | | | How to Buy the Best Mountain Bike | | | | Whether you crave single-track ascents or full-pad downhill riding, here's what you should know about finding a bike that's perfect for you. | | | | | | | | | | | | | | | | |
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