| | | | | | | | | The Only Workout You'll Ever Need | | | | Stick with this one simple training program that's guaranteed to work for as long as you use it. | | | | Fitness is complicated these days. There are so many programs to choose from that it's hard to know what you should really be doing to make strength and muscle gains. Or maybe it's what you should be doing after four weeks on one workout plan that worries you. Do yourself a favor and forget all the other options and focus on the program given here. It's guaranteed to work for as long as you use it, ensuring a lifetime of steady progress without plateaus. You're going to concentrate on one or two major barbell exercises—the bench press, squat, deadlift, or overhead press—each workout. These lifts work the most muscle mass and will always challenge your body. The intensity of each lift will progress over four weeks. More > | | | | | | | | | | | | | | |
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