Build Muscle, Burn Fat—No Cardio

Build Muscle, Burn Fat—No Cardio!   If you hate doing cardio, this program is for you. The fast pace of the weight training will give your heart a good workout.   This is the year you'll get the body you want. No, really, this is it. We're holding you to it. And we're getting you started with a six-week plan that's simple to follow. Both your training and your diet are covered, so you have no more excuses. No more wondering about how many sets and reps to do, how many calories to consume, or whether you got enough protein or too much fat. In fact, you don't even have to suffer long bouts of cardio—there is no need for any on this plan. Keep reading for the complete workout program, and be prepared to make some amazing changes. It's not as hard as you think. More >       Also Check Out:     Build Monster Shoulders With These Classic Lifts   Four moves that'll broaden your upper body, blast your delts, and give you the mass that you crave.     10 Ingredients Every Man Needs In His Kitchen   Whip up gourmet meals with the help of these simple staples, and you'll add tons of flavor—without the extra calories.     Striking the Right Work-Girlfriend Balance   You're getting ahead at work, but she hates your long hours. Here's how to carve out time for her, even during hectic weeks.     Are You Hard-Wired to Fail at Dieting?   A new study suggests eating a high-fat diet, over time, can damage the nerves that tell your brain you're full.     Get That Abdominal V   Genetics be damned: Master these lower ab and oblique moves to bring out your "sex lines."     How to Make Salmon 6 Ways   If your go-to recipes are getting a little stale, try one of these fresh takes on the protein-packed fish.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004