| | | | | | | | | Shock and Awe | | | | Alternating heavy weights and high reps give your muscles no choice but to grow. | | | | The concept of "shocking" your muscles into growth is one of the oldest maxims in fitness—but that's because it's sound advice. If you've hit a plateau in gaining size and strength, it's time to try this time-tested wisdom out. Here's how it works: You're going to spend one month training with heavy weights, low reps, and a low volume of sets. The following month, you'll lighten the load, raise the reps, and up the sets. Heavy lifting is very draining, sending the signal that your body needs all its reserves to adapt to stress. When that stress is suddenly removed, your muscles are free to grow faster. More >> | | | | | | | | | | | | Also Check Out: | | |  | | | | Air Support | | | | Having a solid wingman by your side can mean the difference between the two of you sharing the night with a bevy of chicks or a basket of chicken wings. Here are the seven golden rules of winging. | | | |  | | | | The Virtues of Vices | | | | Some "bad" habits were never meant to be broken. In fact, these seven sins may ward off illness, sharpen your mind, and could even help you reach your fitness goals. | | | | | |  | | | | How to Score at a Game | | | | If you want a girlfriend who shares your interests, it makes sense to find one at an event you like. Bleacher Report shares 10 ways to pick up a girl at the gridiron. | | | | | | | | | | | | | | | | |
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