| | | | | | | | | Make Your Abs Pop With the Ultimate Core Workout | | | | A strong core is key to better performance, and we'll show you where to start if you're stuck busting abdominal muscles without much luck. | | | | Believe it or not, you can build rock-solid core strength without standing one-legged on a ball while pressing pink dumbbells. A century or so ago, practically every guy who trained with weights had a strong core, which he got without using New Age equipment, doing hundreds of crunches or joining a Pilates class. Building a strong core is the first step toward making maximal gains in strength and power and performing any kind of skilled athletic movement. A steady regimen of multi-joint, free-weight exercises like the squat and deadlift should build your core along with the rest of your body, but if you really want to know which core exercises you ought to be doing, read on. More > | | | | | | | | | | | | | | | | | | | | |
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