20 Foods that Keep You Young

Seven Reasons You're Not Getting Stronger   Strength gains aren't easy. Find out what could be holding you back.   Whether you're chasing a 600-pound deadlift, trying to lift three plates per side on the bench, or just want to pick up your 4-year-old nephew without blowing out your back, there are a lot of reasons to work on getting stronger. However, so many trainees stall in their attempts to add major pounds to their lifts and have no idea how to bust those plateaus. We've rounded up the reasons why you're not getting stronger and just what you can do about it. Reason 1: You're not training with the correct intensity. In order to add pounds to your lifts, you need to train closer to your one-rep max. Read on for ways to troubleshoot your training setbacks. More >       Also Check Out:     Trifecta Workouts: Six-Pack, Three Ways   Make your abs pop with three routines that'll cover all of your core-training angles.     18 Easy Paleo Diet Recipes   With its attention to lean proteins and fresh produce, you don't have to be on the full Paleo plan to reap the diet's rewards.     How to Make Your Breakup Stick   Cutting ties with your ex? Survive the split in 10 easy steps.     Hate Your Job? Exit Like an Adult   If every day feels like torture, use these three career-expert tips to calculate your next move.     Turkey Quinoa Burgers with Chutney   Think it's too hard to make your own Indian dish? This flavor-packed meal might change your mind.     Work Your Weaknesses to Boost Your Back Squat   Overcome your squat weaknesses with these fix-it tips.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. 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