| | | | | | | | | Build a Barrel Chest in Six Weeks | | | | Add 15 pounds to your bench press with this workout. | | | | How often do you get asked, "How much do you squat?" And when do people ever want to know about your best curl poundage? For better or worse, the bench press is the only lift you'll likely ever be questioned about, and it would be nice if you didn't have to answer with a lie to save face. Give us six weeks, and we'll show you how to take your max bench up 15 pounds and build a barrel chest to match. While building your bench press will be our main goal, we're not going to neglect the rest of the body. You'll train every muscle group in each workout, resulting in strength and muscle gains all over. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Long-Distance Sex Tips | | | | Distance can kill a relationship—if you let it. Embrace technology to maintain the spark. | | | | |  | | | | How To Not Gain Weight At Work | | | | A new survey says 41% of Americans will get fat from their desk jobs. Here are three ways to prevent that from happening to you. | | | |  | | | | Sink the Perfect Three-Pointer | | | | Whether you're trying to show off in a game of H.O.R.S.E. or preparing for a big game, this guide will help with your long-range skills. | | | | | | | | | | | | | | | | | |
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