Build Shoulders Like 'Riddick’s' Vin Diesel

Get 'Riddick'-ulous Shoulders Like Vin Diesel   Make broad, powerful shoulders the cornerstones of your physique.   There are two secrets to building cantaloupe-size shoulders like Vin Diesel's, star of the new movie "Riddick" (in theaters today). First, go slow and don't hurt yourself. Second, make sure you develop the deltoids evenly, giving the rear head as much love as the front, which you're no doubt already pounding with pressing exercises. In eight weeks, you can correct any imbalances to get your shoulders worthy of a close-up. The program has two parts (Phase I and Phase II), each lasting four weeks. In both phases, you'll train shoulders only one day per week, so you can complete your other training on separate days (allow a day before and after chest training). Perform the warmup before each workout. More >       Also Check Out:     Victor Cruz Talks Grooming   We chatted with the New York Giants wide receiver about shaving, haircuts, and who will win Super Bowl XLVIII.     Best Trail Running Shoes for Fall   Tough runs demand tougher kicks, and these five sneaks can withstand whatever you throw at 'em.     Roasted Halibut with Corn and Bean Salad   If Labor Day meant putting the grill away, break out the sauté pan and try this healthy fish recipe with corn and fava bean salad.     Left Brain-Right Brain Myth Debunked   New research suggests that personality traits are not the result of one side of the brain being more active than the other.     Encouraging Her to Lose Weight Can Backfire   Survey says: Encouraging your partner to drop pounds could backfire and lead to unhealthy eating habits.     Medicine Ball Ab Circuit Video   This week's body-weight workout video: five core-building moves using the trusty medicine ball.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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