20 Foods that Keep You Young

Bring on Big Muscle Gains With the 7-4-7 Method   Bulk up by switching up your reps mid-set.   A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring your sets in perfect tandem with the weight you're using. The result? The body you always wanted without moving into your local gym. Don't worry, you can thank us later. A 7-4-7 exercise starts with seven reps using a moderate weight. Without rest, you'll increase the load (and sometimes tweak the exercise slightly) to knock out another four reps. Finish by lightening the load and completing another seven reps. Increasing the intensity mid-set means you recruit more muscle fibers in a wider range. This dual approach is a rarity in muscle-gain plans, and it makes 7-4-7 the right combination to unlock growth. More >       Also Check Out:     Slide Your Way to a Better Bod   Make use of your gym's dance studio and build muscle without weights.     Seven Spices with Surprising Benefits   Cayenne, ginger, and other spices that'll add a twist of flavor—and a side of healing power.     Five Health Tests For Men Under 40   Pass these fast and painless tests to ensure you're on track for a long, healthy life.     Bang For Your Buck: 15 First Dates Under $50   Tired of emptying your wallet on a girl you barely know? Try these budget-friendly alternatives.     Top 10 Yoga Poses for Men   Master these yoga basics to help you strengthen your muscles, improve your posture, and prevent injuries.     Must-See: GLORY 10 Kickboxing Tournament   Four world-class fighters battle for the title of Middleweight World Champion.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. 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