| | | | The Better Sex Workout | | Build the muscles that make you better between the sheets. | | Whenever women list the qualities they desire in a man, confidence is always at the top. As a gym-going guy, you already know that improving your physique will help you feel better about yourself and project the kind of self-assuredness that attracts girls, but not just any weight workout will get you there. This program will help you build a body that'll excite and please the ladies and, best of all, you'll see results after just a four-week investment. More >> | | | | | | | | Also Check Out: | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u6DnzjODEYPRXf-8G5RkkF8Fr8x8s2keJcGcy7yvL5YCzJdp8npxR3HgY87tWAzS3xmhhS8eidZzHxzknO3GqE_Y_Jooevh2wuRSJgFgkGXpwSHtarO049mPU=s0-d) | | Blockbuster Bodies | | Some actors play parts. Others become them. Find out how 12 Hollywood heavyweights—including past Men's Fitness cover guys Hugh Jackman and Robert Downey Jr.—transformed into their roles. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tlDCwHA7o8gp6WzDAQRp66FmyC6HAX96AeaGaLwX0MW0ryVcYokNOCyrrMSTzcTl5dYUl5On6YpLoZ9BC0XMoexzJtkahgTRCvqvgYOTPqBHa19x-XjU7ahH0=s0-d) | | Nutrition Breakthroughs | | Fight the effects of a fast-food binge with a diet high in omega-3s. Plus: how eating grapes and walnuts can boost heart health. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uYmFjE1t--Ql-g8YIErWpibdayiZVqSg9zJKwwC66FXxyJfPbWL0Ja3mQOclLHEWZFnlNvCuvt6fG2BYX8dpQG_3Wn1bYGZixs4WfgJ__g-Mlez94sMOSYq-Y=s0-d) | | The 140-Rep Challenge | | Think you can one-up our fitness expert? See how long it takes for you to complete 50 air squats, 40 pushups, 30 lunges, and 20 pullups as quickly as possible. | | | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t3-DKXR0cKIYi5KQpLLElHYAz_mtsCZTrmQOy0896dNvqezRSjZlEUot2GjZq-Uparyf_Hn9D90cnhkIwKJbaLtlZd9hMs-yPooFvl4aoVUe9Q3rJceG87QZc=s0-d) | | Shaving Face | | The Art of Shaving master barber Israel Leon shows you how to banish the bristles for a clean-shaven look. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vbwTUsd9dHUagTzm56ocI4zGZb9cVPIz8xGqQAf95uQ2fcdlZ0a9TVkvCxTk0VcRpR_FXXB7dFGNQgwVMtksaKQ60KXHVTv1GWUdh2Lrf5mxYAWuGjIo5Ulew=s0-d) | | The New Rules | | Forget inconvenient diets and three-hour gym sessions. Score the six-pack you've always wanted by following these better, smarter principles. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sAO2t0Q1gxrRcgDF1IYzD_2o2ahvoVKge9WqBZNzMQWqJYj9Y3G4dws7FuuA1RXLmfuv9Uvwa83Qyxu0iIYZNBn1gFga32aEFgjfyylGD4GHpXfBItKLfC080=s0-d) | | Mental Manipulation | | New research: Once thought to be a thing of sci-fi flicks and horror movies, mind control could one day be possible. | | | | | | | | | | | | | |
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