| | | | The Better Sex Workout | | Build the muscles that make you better between the sheets. | | Whenever women list the qualities they desire in a man, confidence is always at the top. As a gym-going guy, you already know that improving your physique will help you feel better about yourself and project the kind of self-assuredness that attracts girls, but not just any weight workout will get you there. This program will help you build a body that'll excite and please the ladies and, best of all, you'll see results after just a four-week investment. More >> | | | | | | | | Also Check Out: | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tlEcZo_7ZjFXTfH1uPbJClc1HHTdeSrPvwwBK9ZnlYy8k063lpFKg38iklkvqIjiSHELM8naZYow8QHdwB383JUgLBLj6Eg3ly4Ya9c2ROl3qCBI41gVw7peA=s0-d) | | Blockbuster Bodies | | Some actors play parts. Others become them. Find out how 12 Hollywood heavyweights—including past Men's Fitness cover guys Hugh Jackman and Robert Downey Jr.—transformed into their roles. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_svfGVhudzJgj-9CAKwda3j1ijsrZGQYU94sMxQbdKqeidCWZ6E7c0N41HdpHJ4hZp-9TLcgvuXFr9d3apK_cZJAdd0tlAq15wfMdr4vbseryM7gk9Ote3uGD0=s0-d) | | Nutrition Breakthroughs | | Fight the effects of a fast-food binge with a diet high in omega-3s. Plus: how eating grapes and walnuts can boost heart health. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s-6yAHUtqacSxDcoiGbLjo2PYS-OlIe96Y1uHBPYZIzfCsWoAMiRveliTPsLModiOj8aFRbxByJwdSHZ60szPeqUR6CAfORUtXuGJyghAG8pVoAtGhTxfSsas=s0-d) | | The 140-Rep Challenge | | Think you can one-up our fitness expert? See how long it takes for you to complete 50 air squats, 40 pushups, 30 lunges, and 20 pullups as quickly as possible. | | | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tXg5vONQ3QTQK9UR8QIDgGlmlcFYh2eiUonk_zZCMNmJUoKPNwc0mhGojYC1lIF1abrVTuAI9FMj3jzUiXBnk2gr6oSv8Iq6KaoKtWraXSWuYvW3TMTVuUU58=s0-d) | | Shaving Face | | The Art of Shaving master barber Israel Leon shows you how to banish the bristles for a clean-shaven look. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sESn5NvaduiHpmO_KFlnFytLMZXdVv8Ef1lLQE7rOOzKvAxCvhPmm8TX8HcGZxn7gSseEu0ba4POB-GTxLTI7AJj-V2CP2Usk-NnS3Sb6sm1Nw9oOrjOZ6544=s0-d) | | The New Rules | | Forget inconvenient diets and three-hour gym sessions. Score the six-pack you've always wanted by following these better, smarter principles. | | | ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_szNBCiEGVytkkEnu0BLtmxZowf0dEFFeVpqlBlMwzVTjD96B3J5_-9GL0U6g9oIyR9_oWjPiTE7tglCVRv0ak1BNSqFt9OVENLm1fR24caAbx45SGd2BJDHek=s0-d) | | Mental Manipulation | | New research: Once thought to be a thing of sci-fi flicks and horror movies, mind control could one day be possible. | | | | | | | | | | | | | |
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