| | | | | | | | | No Muscle Left Behind | | | | | | Some guys are able to achieve out-of-this-world physiques because of genetics that attract muscle to their bodies like a magnet—but more often than not, that's not the case. The way you take your body to the next level is by looking beyond the lifts you've been rotating through since college. It's time to learn some new moves. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Dangerous Exercises | | | | When it comes to these five lifts, the risks of these killer moves far outweigh the rewards. | | | |  | | | | Go-To Ingredients | | | | Serve your next meal with a side of boosted immunity, recharged metabolism, and serious flavor. | | | |  | | | | Give Her an O | | | | You asked, we answered. Today's Q: What's the best way to make her orgasm quickly? | | | | | |  | | | | You Booze, You Lose | | | | Before you belly up to the bar, know that knocking back a few may undo hard work you put in at the gym. | | | |  | | | | Mac Healthbook App | | | | Need to track your macros? There's an app for that. A look at Apple's attempt to get into the fitness game. | | | |  | | | | Get an Extra Lift | | | | Working out with a qualified trainer yields more gains, says a recent study. | | | | | | | | |  | | | | | | | |
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