| | | | | | | | | 15 New Ways to Switch Up Your Pushup | | | | | | The pushup is a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. The only downside is that busting out the same old up-and-down routine day after day can start to feel tedious. So it might be time to switch it up with a few new challenging moves. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Hard Knocks | | | | From preventing injuries to working out smarter, here's what we learned the hard way—so you won't have to. | | | |  | | | | Focus Foods | | | | Swap coffee and energy drinks for these 10 alertness-boosting (and caffeine-free) eats. | | | |  | | | | Get Jacked | | | | Score the six-pack abs and body you've always wanted by following the new rules for getting ripped. | | | | | |  | | | | The Perfect Shave | | | | It never hurts to sharpen your skills. Consider these six tips the refresher course. | | | |  | | | | DIY Drinks | | | | Green juice can help boost energy, burn fat, and speed recovery—so make sure your kitchen is stocked. | | | |  | | | | Is CrossFit For You? | | | | It's everywhere these days, but it's not for everyone. Some things to consider before taking the plunge. | | | | | | | | |  | | | | | | | |
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