| | | | | | | | | The 14 Best Ways to Weightlift | | | | | | Weightlifting isn't as cut and dry as just picking things up and putting them down, or lifting as heavy as possible. Weightlifting is a science, and it involves smart programming to get optimal results, safely. Here are our recommended techniques for pushing the limits, breaking plateaus, and stimulating new muscle growth. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Weight-Less Workouts | | | | Build muscle and lose weight by making the most out of your body weight exercises. | | | |  | | | | 8 Freebie Foods | | | | You have our permission to chow down on these low-calorie foods with reckless abandon. | | | |  | | | | Last Longer in Bed | | | | It's no fun for her (and embarrassing for you) when it all ends... too early. | | | | | |  | | | | Go Ahead and Veg Out | | | | Vegetarians are shown to have lower blood pressure. Plus more top health and science headlines. | | | |  | | | | Top 10 Running Cities | | | | From long, paved paths to hidden forested trails, here's our list of the 10 most riveting routes in America. | | | |  | | | | Popping Shoulders | | | | Our expert weighs in on what these annoying sounds might mean—and how to properly warm up shoulders. | | | | | | | | |  | | | | | | | |
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