The Spring Break Body Workout

Spring Break Body Plan     No one's seen you shirtless—in public, anyway. Until now. Warm weather's here, and you might even have a vacation to some tropical destination planned. In short, you're ready to start training again so when that shirt does come off, it's not so big people mistake it for a bed sheet. Use this plan to cut up in six weeks. More >       Also Check Out:     Muscle Makers   Looking for the cut-and-dry way of building a better body? Follow these undeniable rules of fitness.     Lean and Green   From avocadoes to to Brussels sprouts, we round up 11 green foods for every dude's diet.     What's Her Number?   From number of partners to how often she thinks about sex, here's how her stats stack up.     Warrior Conditioning   Nail this finisher to build up speed, strength, power, and endurance.     You Asked, We Answer   Today's question: How often should a man wash his hair? Our expert gives the honest-to-God truth.     Get Boulder Shoulders   Develop big, broad shoulders with this pair of full-body compound exercises.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004