Trick Your Body Into Getting Bigger

Get Stronger & Bigger with Partial Reps     Part of getting bigger means getting stronger, and after you've milked the quick gains every beginner enjoys, it gets harder to add weight to the bar. Performing only part of a rep—usually the top-quarter range of motion—allows you to break this plateau. More >       Also Check Out:     Work Every Muscle   Build functional strength, flexibility, and endurance with this full body workout plan.     All Hail to Kale   You've likely heard a lot about this nutrient-rich vegetable, and trust us—it lives up to the hype.     Pre-Game Moves   Foreplay is not just a game of "grab 'n' go." Real women reveal what gets them going.     Two Truths and a Lie   Busting some health myths we've come to believe over the years. This week: debunking Mom's advice.     Pig Out in Portland   Just because they're fit doesn't mean Portlanders don't eat. The top five joints in America's fittest city.     Style Q&A: Carl Hagelin   The New York Rangers star shares essential tips for staying fashionable off the ice.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004