| | | | | | | | | Quick HIIT Workouts | | | | | | High intensity interval training (HIIT) is the No. 1 fitness trend in the world. What makes the training method so popular is the efficiency of the fat-burning workouts; they only take a few minutes to complete. HIIT is a workout style comprised of short work periods followed by short rest periods. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Trainer Q&A | | | | Today's question: Why does your wrists hurt during workout? Our expert weighs in. | | | |  | | | | Diet Boosters | | | | Eight easy ways—like drinking more water or following meals with mint—to lose weight. | | | |  | | | | Rules of Engagement | | | | Before you pop the big question, you probably have some of your own. We've got the answers. | | | | | |  | | | | Perfect Form | | | | The weather's getting warmer—it's time to lace up those shoes. Master textbook running one limb at a time. | | | |  | | | | Two Truths and a Lie | | | | Test your heart smarts! Check out each trio of "truths" and see if you can spot the lie. | | | |  | | | | Ditch These Machines | | | | Exercise machines were invented to provide a safe alternative to free weights, but these are anything but. | | | | | | | | |  | | | | | | | |
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