| | | | 11 Time-Tested Training Tenets to Live By | | | Fitness advice, diets, training programs, and fads come and go. But there are a few keys to success that are well worn and never fail. Stick to these 11 undeniable rules of fitness, and you'll be on track to reaching your goals in no time. More > | | | | | | | | Also Check Out: | | | | Weekend One-Up | | Race against the clock and see if you can "one-up" our expert's time on deadlifts, thrusters, and burpees. | | | | | 8 Absolute Worst Foods | | Every guy loves a good cheat day, but whatever you do, do not pump these egregious eats into your body. | | | | | Your Brain on Orgasms | | A new Web culture of pleasure, plus more of today's top health and science headlines. | | | | | | | Start Meditating Now! | | From weight-loss to enhanced sleep, meditation could be your most powerful prescription to date. | | | | | The Perfect Shave | | A refresher course for attaining that super-close, irritation-free shave you've been striving for. | | | | | | | | | | | | |
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