| | | | | | | | | 10 Caffeine-Free Foods to Help You Focus | | | | | | When it comes time to hone in and focus on a project at work, most guys reach for another shot of black coffee to stay sharp throughout the day. As effective as this can be, a better long-term approach is reaching for whole foods to keep you on your A-game. Incorporate these brain-boosting bites into your diet to stay alert sans caffeine. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Weekend One-Up | | | | Race against the clock and see if you can "one-up" our fitness expert's time on this week's challenge. | | | |  | | | | Why You Can't Stop | | | | A dozen diet-busting factors that may contribute to your round-the-clock snacking. | | | | | |  | | | | Shock and Awe | | | | Alternating heavy weights and high reps give your muscles no choice but to grow. | | | |  | | | | Wellograph Watch | | | | This brand-new, slick, leather-strapped activity tracker aims to bridge business and fitness attire. | | | |  | | | | Amazing Eight Intervals | | | | Torch fat fast and transform your physique by giving one of these eight interval workouts a try. | | | | | | | | |  | | | | | | | |
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