| | | | Work Your Abs to Exhaustion | | | The average American spends 56 hours per week sitting, which weakens the core. But maintain strong abs, and you'll help prevent back pain, boost your agility, increase your flexibility, and look good. Push past the standard crunch and sculpt your stomach with the five best abs exercises. More > | | | | | | | | Also Check Out: | | | | Weekend One-Up | | Race against the clock and see if you can "one-up" our fitness expert in this week's total-body challenge. | | | | | Stock Your Freezer | | Frozen produce that'll help you get lean, fight cancer, and save money—at the same time. | | | | | What a Girl Wants | | From the subtle stuff to the secret ways she wants to get freaky, here are her 15 greatest fantasies. | | | | | | | Train Like an Olympian | | From alpine skiing to bobsled and snowboarding, take a look at how the world's best athletes work out. | | | | | Burn Fat—Forever | | Remove unsightly winter weight and prevent it from returning in the springtime. | | | | | | | | | | | | |
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