Carve Your Core in Just 20 Minutes

Carve Your Core in Just 20 Minutes     It's easy to knock out a few crunches or situps at the end of a workout and believe you've worked your core. Wrong! Effective ab work should never be an afterthought. To avoid that, plan your core work on days in between regular lifting. You'll get better results—an even more shredded torso and core. More >       Also Check Out:     No-Limits Workout   Don't let weak points hold you back. Improve flexibility and strengthen your core with this routine.     Become a Better Chef   Whether you're a novice or more experienced in the kitchen, these tips will raise your culinary game.     Forget Her for Good   So, she dumped you. We've all been there. Follow these tips to bounce back fast.     What to Wear to an Interview   You've got a killer resume and recommendations, but how do you dress for success at a job interview?     Eat This, Heal That   When you're hurt, these fat-fighting foods will give your body the nutrients it needs to get on the mend quickly.     10-Second Test: Burpee Challenge   Men's Fitness and Vaseline Men want to see what you can do in 10 seconds. Submit a video to win big!         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004