Build a Blockbuster Body

Build a Blockbuster Body     A trainer to Hollywood celebrities (Ryan Reynolds, Bradley Cooper), Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them engaged in their workouts. Her solution mixes cardio with body-weight circuits and core training for a three-pronged gut attack. More >       Also Check Out:     Faster Muscle Gains   Tweaks can add up to major results. Get the physique you want without drastically altering your plan.     Healthy Midnight Snacks   Late-night hunger pangs? Satisfy your cravings without inflating your gut with these better-for-you bites.     Sexy Slumber Party   Shakira and Rihanna make beautiful music together in their steamy new music video.     Adventure Guide: Rappelling   The final installment of our series tells you what you need—and how to train—to rappel down a mountain.     Ego Tripping Your Success?   A flimsy cloud of confidence could be killing your productivity. Plus more top headlines.     Gadget Alert: Mophie Spacepack   Introducing the iPhone 5/5s case that both charges and provides extra storage for your phone.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004