Get a Six-Pack—Anytime, Anywhere

Get a Six-Pack— Anytime, Anywhere     Exercising on a suspension trainer is like working out in an earthquake. Your core has to be engaged at all times to allow you to perform even the simplest movements without falling. You can even simulate a sprint on the trainer, which increases your heart rate while making your core hold you in place. More >       Also Check Out:     One and Done   Break records and add slabs of muscle, and you'll do it, mostly, with sets of only one rep.     Muscle-Building Stir-Frys   Toss together these easy recipes to speed up fat loss and increase muscle mass.     Taboo Women   Sometimes you can't help but fall for forbidden fruit. Here's how to date technically off-limit ladies.     World' Greatest Beers   From double IPAs to barrel-aged beers, here are the 50 must-try brews before you die.     Now Hear This   Lose the earbuds and invest in a proper pair of over-ear headphones that packs an aural punch.     Richard Chai On...   The designer tells us about his new Andrew Marc collaboration and doles some great style tips.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004