Burn Fat—And Keep It Off For Good

Burn Fat—and Keep it Off for Good     It's one thing to train and diet hard to get lean. It's another to keep the weight off long-term. Here are 10 tips to help you remove your unsightly winter weight, and prevent it from coming back in the spring. More >       Also Check Out:     Weekend One-Up   Race against the clock and see if you can "one-up" our fitness expert in this week's total-body challenge.     Muscle-Building Foods   Eggs, nuts, and other high-protein foods that can help you add mass without sacrificing taste.     V-Day Gifts Fit for Her   Forget flowers—here are the gifts your fitness-obsessed GF would rather receive.     Worst Things You Can Do   From wearing the wrong shoes to binge-watching Dexter, these bad habits could be holding you back.     Bar Game Cheat Sheet   Master these tips and your next walk home from a night of drinking will be a victory lap.     Killer Single Sessions   Throw your workout log out the window for a day and tackle one of these six grueling challenges.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004