10 Fill-You-Up Foods

10 Fill-You-Up Foods     The trick to trimming down without feeling tortured: Shift to a fiber-rich diet with ample sources of lean protein—it's the simplest way to reduce your caloric intake without eating less. Foods high in fiber or protein have fewer calories per gram, so you can pile up your plate without piling on the pudge. More >       Also Check Out:     Hollywood Heavyweights   From Schwarzenegger to Statham, we list the famous actors with the most impressive physiques ever.     Fat Versus Fiction   Our most trusted nutritionists say saturated fat might not be the heart-clogging poison you believe it to be.     Rev Up Her Engine   We spoke to real women about what gets them going. Try one of these pregame moves on her.     Need for Speed   The Men's Fitness guide to explosive power, speed, and agility.     Success Breakthroughs!   Why you should bargain for a bigger salary upfront, plus the latest on messy desks and texting.     Five New Gym Routines   Take your training to the next level by adding these new options to your workout.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004