Build a Gridiron Body

Russell Wilson's Football Workout     Russell Wilson led the Seattle Seahawks to a Super Bowl victory on Sunday, smoking the Denver Broncos, 43–8. Wilson now has 28 wins under his belt, an unprecedented number of victories for a second-year quarterback. Use his game-changing routine to build a gridiron body of your own. More >       Also Check Out:     4 Med Ball Moves to Carve Out Your Core   Burn fat and build core strength with this full body medicine ball routine.     19 Things Every Man Should Own   From a passport to the perfect watch, the essentials every successful man needs on hand.     10 Ways You're Holding Yourself Back   Stop making these all-too-common workout mistakes and start seeing results faster.     12 Great Uses for Protein Powder   These easy recipes take the post-workout staple into dessert territory.     10 Medicine-Cabinet Must-Haves   Post-party heartburn? Make sure your medicine cabinet is stocked with the right stuff.     10 Best Hangover Helpers   If you threw back a few too many drinks last night, fill up on these foods today.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004