Eight Ways to Ignite Your Metabolism

Eight Ways to Ignite Your Metabolism     Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than someone with a lower metabolism, and can therefore get away with eating more food—even junk food. But a high metabolism isn't a privilege reserved for a select. You can raise yours and reap the benefits. More >       Also Check Out:     Quick-Hit Weight-Loss   From snack swap-outs to body-weight moves, here are eight easy ways to shed fat fast.     Reinvent Yourself   If you're hoping to evolve into a new and better man in 2014, we have the plan to make that possible.     Sex-Boosting Foods   What happens in the bedroom starts in the kitchen. Here are six stamina-boosting bites.     Johny on Facing GSP   How UFC fighter Johny Hendricks trained to face unbeatable champ Georges St. Pierre.     The Case for Whole Milk   Consuming fat to burn fat, eating spinach to jolt your reflexes, plus more science headlines.     Warrior Body Workout   Train like a boxer, look like an idol. Whip yourself into fighting shape in as little as 30 minutes.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004