| | | | | | | | | 8 Amazing Fat-Torching Intervals | | | | | | If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining form. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Weekend One-Up | | | | Race against the clock and see if you can "one-up" our fitness expert in this week's total-body challenge. | | | |  | | | | Sochi-Inspired Recipes | | | | Celebrate the Winter Games with these traditional Russian recipes—from borscht to dumplings. | | | |  | | | | The Ex Factor | | | | Interested in dating a former flame's friend? It's not easy, but follow these tips and you might just pull it off. | | | | | |  | | | | Hottest Swimsuit Covers | | | | In honor of the new Swimsuit Issue, we look back at the most stunning models to snag the coveted spot. | | | |  | | | | Winter Adventure Guide | | | | Everything you need to know—from gear to workouts—to climb and rappel your way to a healthier body. | | | |  | | | | Power Couple Workout | | | | Spend quality time with your girl—and work up a sweat—with this high intensity routine. | | | | | | | | |  | | | | | | | |
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