Make Small Tweaks, See Big Results

Make Small Tweaks, See Big Results     Seeing new and faster gains don't always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build muscle faster. More >       Also Check Out:     8 Moves for an 8-Pack   The elusive eight-pack requires that you hit your core at every direction in unconventional ways.     Blacklisted Bites   From soda to sugary cereal, top athletes wouldn't dare devour these nine diet disasters.     Date Her or Dump Her?   If she does things like name-drop her ex or always get you down, it's probably time to cut bait.     20 Epic Adventures   Who said you have to wait till you're retired to see the world? Scratch these sweet trips off your bucket list.     Essential Spring Style   To make this season's biggest color trend—khaki—work for you, don't overthink it.     Get Fit from Home   These quick workout routines burn fat and build muscle, even if you're five feet from your couch.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004