10 Habits to Kick Before Turning 30

10 Habits to Kick Before Turning 30     When you're a young guy who's in shape, middle age can seem like a long way off. Because you look good and feel good now, it's tempting to say, "screw it," and slack on your health. But once you hit 30, the bad habits you didn't kick during your 20s can take a toll on every part of your life. More >       Also Check Out:     Prove Us Wrong   Reasons why your resolutions won't stick—and how you can give us the middle finger en route to success.     Guilt-Free Comfort Foods   Recreate burgers, mac 'n' cheese, and lasagna using fat-burning, energy-boosting ingredients.     Gravity-Defying Kate   Kate Upton's revealing SI swimsuit spread: Never has science and beauty so perfectly intertwined.     Off-the-Ice Style   Fashion advice from the New York Rangers' star goalie Henrik Lundqvist.     Food Trend: Seaweed!   Forget potato chips, seaweed chips are loaded with vitamins and calcium that'll do your body good.     Yoga for Ripped Abs   Want to stretch your core workouts even further? Incorporate these moves into your next routine.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004