Build a Knockout Physique in 30 Minutes

Whip Yourself into Fighting Shape     If there's one type of body that clients ask personal trainers to help them get more than any other, it's a boxer's physique. For the next six weeks, you'll see how a regimen of simple punches, light weights, and total intensity can build a knockout physique in as few as 30 minutes per session. More >       Also Check Out:     Meet the New RoboCop   Follow Men's Fitness cover guy Joel Kinnaman's journey from Hell Valley to Hollywood.     Muscle-Building Stir Frys   Toss together these easy and delicious recipes to speed up fat loss and increase mass.     Bad Text Game   Before sending her another "Hey, what's up," find out which texts can kill your chances.     Breaking Bad Habits   From wearing the wrong shoes to binge-watching Walter White, these habits could be holding you back.     Juice as Bad as Soda?   Medical researchers take a swing at everyday fruity beverages, plus more top headlines.     The Perfect Warmup   Often neglected, the warmup is a quick and easy safeguard from any injury. The five essential elements.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004